Flabby skin on the upper arms is usually due to the accumulation of excess fat in this section. However, it is much easier to eliminate excess fat of any other part of the body, than in this area. The causes of upper arm fat can be different.
Aging is one of the causes of upper arm fat. After a period of 20 years, our body tends to store fat in certain body parts and muscle mass starts to decline.
Slow metabolism is another reason for excess fat in the upper arm. You burn fewer calories as time goes by which leads to flabby skin.
In the list of causes improper or irregular exercise can be included as well.
However, if you have excess fat in your upper arms, you can only fix this problem by doing high amount of physical activities such as: weight training, building up your biceps and triceps, doing different types of stretching, push-ups, and even digging your garden.
]f you haven’t got this lossen skin on your upper arms yet, we suggest you check out these great tips to prevent this unpleasant phenomenon:
Eat healthy foods
The first and the most important thing that you can do to prevent the appearance of flabby skin in your upper arms is to pay attention to your nutrition. That means you need to consume more fruits and vegetables.
Also, the food should be rich in fiber, which will help you burn more calories and speed up your metabolism.
Plus, eat more protein and complex carbohydrates such as starch.
smaller meals a day
It is better to have smaller meals at regular intervals rather than two or three large ones.
You should not
You should never skip breakfast, because at the end of the day you will eat more than necessary.
Large amounts of water will speed up your metabolism. It’s also important to drink water before eating, because in this way you will actually be eating less.
Start your day with a cup of green tea and keep consuming 3-4 cups of green tea throughout the day. The tea will also speed up your metabolism.
Cardio exercises are a great way to burn more calories and get rid of excess fat from the body. You can go swimming, mountain climbing. Jumping rope is a great calorie-burner as well.
stairs instead of using the elevator
This way, you will burn more calories and it can make you feel healthier.