It isn’t rare to want to lose a little belly fat these days! Practically everyone has some fat they want to lose, but losing it could be time consuming and expensive too! Try this recipe for fast, cheap, and effective results!
In America, nearly ⅔ of the population is overweight, while ⅓ of the US population has been considered to be obese. You may not be obese, but you might still want to lose several pounds. As humans, we need a certain amount of fat because it serves purposes such as protecting our organs. To remain healthy, you should have an average intake of fat. If you eat a 1600 calorie diet per day, it’s recommended to ingest at least 36 – 62 grams of fat per day. If you eat a 2000 calorie diet per one day, you need to be consuming about 44 – 78 grams of fat per one day.
As we said previously, we need fat in our diet. According to the American Heart Association, the dietary fats are essential to our bodies. They give us energy and support the cell growth. Fats also protect our organs and help our body to stay warm. Additionally, fats help our body to absorb nutrients and produce important hormones!
But what kind of fat do we need? Which fats are bad?
There are 4 different types of fat: Trans fats, Saturated fats, Monounsaturated fats, and polyunsaturated fats. The bad fats are known as saturated and trans fats and they are known to be solid at room temperature, while the healthy fats are more liquid. This recipe can be very helpful in getting rid of bad fats as well.
The recipe is a juice made up of several different vegetables, fruits, and spices and it includes pineapple, cucumber and parsley. All of these are the key natural ingredients to increase the weight loss.
Pineapples contain an enzyme that is called Bromelain and it helps break down tissues in meat, which can also be used to breakdown fats, according to researchers.
Cucumbers are a rich source of minerals and vitamins. They also contain plenty powerful antioxidants and are known to increase weight loss thanks to their high continence of antioxidants and vitamins. This leads us to the next ingredient: the parsley.
Parsley is a spice which contains vitamins that help with digestion. It’s known to create a healthier metabolism. This recipe contains all the superhero like fat fighters!
These are the ingredients you are going to need:
- 3 Pieces of Pineapple
- 1 Cup of Parsley
Mix well all the ingredients in a blender. Be sure to wash them all previously! Drink the beverage on an empty stomach every morning and watch your fat fall off!