How to Make Homemade Ketchup

Most commercial varieties of ketchup contain high fructose corn syrup.HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is generally used as it extends the shelf life of processed food and it is cheaper than sugar.Ketchup  has  a huge amount of sugar. Even organic brands often have some suspicious ingredients.

Make your own ketchup

You need:

  • 1 cup organic tomato paste
  • 1 tbsp raw organic honey
  • 1 tbsp raw unfiltered apple cider vinegar
  • 1/4 tsp mustard
  • 1/2 tsp sea salt
  • 1/4 cup water

How to prepare it:

Mix all ingredients together in a bowl and the ketchup is ready.

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