Nowadays, the word is that cardio is definitely not the most effective way of achieving your dream body. Actually, resistance training is the answer you were looking for.
According to a study which included 53 patients with non-alcoholic fatty liver disease, resistance exercise significantly increased the muscle mass and the fat-free mass. Moreover, this type of exercise also decreased the fatty liver, iron and insulin levels. So, this study proved that this type of exercise improves the metabolic syndrome in patients who have non-alcoholic fatty liver disease.