Among the most powerful and healthiest spices on the planet is absolutely turmeric. It possesses many health benefits and it can help you treat different health conditions. It’s regularly used in the Indian cuisine, but it has also been long used in the Ayurveda and Chinese medicine for treating numerous diseases.
You need to simply apply the mixture of ¼ of teaspoon turmeric and a teaspoon of coconut oil around the eyes. Wait for around 10 minutes and then wash your face with lukewarm water.
Turmeric – The Most Important Health Benefits:It prevents cancer
1. Turmeric neutralizes the free radicals, in that way keeping the cells healthy. It possesses the ability to block enzymes which are related to cancer development. If you only add one teaspoon into your meals, it’s definitely going to protect you from this deadly disease.
2. Prevents Alzheimer`s Disease
This spice is known to significantly improve the brain health and function. It can also slow down and prevent the development of Alzheimer`s disease by eliminating the amyloid buildup in the brain.
3. It Controls Diabetes
Turmeric can regulate the blood sugar levels, but it also prevents insulin resistance effectively. When it’s combined with some strong medications, it can significantly decrease the blood sugar levels.
4. Turmeric acts as a natural painkiller and prevents arthritis
Turmeric possesses strong antioxidant and anti-inflammatory properties which can relieve the symptoms of stiff and painful joints and arthritis as well. Turmeric represents one of the most effective natural ingredients that are able to treat different inflammations in the body.
5. It can heal wounds
A homemade turmeric paste could speed up the healing of cuts, bruises and burns because it possesses powerful anti-inflammatory and antiseptic effects. It’s also extremely beneficial for treating psoriasis or any other type of skin inflammation.
6. It improves the digestion process
Turmeric stimulates the secretion of the bile and reduces gases and bloating. It’s also very effective in treating the bowel inflammation. Still, you need to know that people with gallbladder disease should not use turmeric as it can make the condition worse.
7. Cleanse the liver
Turmeric is able to cleanse the liver and improve the blood flow. Therefore, it is more than important to include this spice into your daily diet!
8. Turmeric will make your skin healthier
This spice also possesses the ability to prevent skin pigmentation. When you apply it regularly, it will do wonders for your skin. Combine half a teaspoon of lemon juice, a pinch of gram flour, a teaspoon of tomato juice and half a teaspoon of turmeric. Mix all the ingredients so as to prepare a paste. Apply this paste to the dark circles around your eyes and leave it to act for about 10 minutes. Rinse it off with cold water. The results are definitely going to amaze you!
You can also mix pineapple juice and turmeric powder. Apply it to the dark circles around the eyes and let it stay for 10 minutes. The dark circles are going to disappear very soon!
9. Healthy heart
Turmeric is able to lower the LDL cholesterol levels and prevent blood clots and plaque buildup as well. It’s also extremely effective in cleansing the arteries. Add one tablespoon of turmeric into your meals on every day.2.
10. Improves mood
Lots of people use turmeric as a natural remedy for anxiety and depression, but they also use it to improve their sleep.
The mixture that we are going to show you today is called Golden Milk and is widely used for treating diarrhea, colds, bronchitis, parasitic worms, viral infections, headaches, kidney and bladder infections. It also relieves painful joints and muscle pain which can be caused by inflammation and arthritis.
The Golden Milk-Recipe:
- One cup of milk
- Half a teaspoon of ground turmeric
- ¼ of a teaspoon of freshly ground black pepper
- Half a teaspoon of extra virgin coconut oil
- A teaspoon of raw honey
- One crushed green cardamom pod
- One small cinnamon stick
Method of Preparation:
Note: You need to know that black pepper and coconut oil help in the absorption of curcumin!
First, heat the milk and then add the cardamom and cinnamon. Then, add the black pepper, turmeric, coconut oil and honey, stirring constantly. Heat it until it is steaming, but not boiling! In the end, strain the cinnamon and cardamom and the Golden Milk is ready for consumption!